It’s OK if Meditation Doesn’t Work For You

 

There is plenty of research that demonstrates the benefits of mindfulness and meditation, so you might hear your friends or therapist suggest mindfulness or meditation to you.

When we think of mindfulness or meditation, we often think of sitting in silence for 30 minutes with our eyes closed, deep breathing. The problem is… that doesn’t work for everyone!

If you can’t get into meditation, there are other options to practice mindfulness.

Try these other mindfulness activities:

Please get in touch. We will be happy to discuss how I may be able to help.

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