Progressive Muscle Relaxation

 

How does Progressive Muscle Relaxation (PMR) work?

PMR is a relaxation technique that involves you slowly tensing and relaxing each muscle group.

How does it help?

Muscle tension is linked to stress and anxiety. PMR focuses on the difference between muscle tension and relaxation. This relaxation technique brings awareness to physical sensations that occur when a person is experiencing stress.

Benefits of PMR

  • Reduce Anxiety and Stress
  • Decrease Muscle Tension
  • When incorporated as part of the bedtime routine– it can help relax the mind and body to fall asleep more easily

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