Therapist for Depression in Ann Arbor

Donna Jando, LMSW-C

Clients: Adults
Specialties: Anxiety, Depression, Codependency

When anxiety starts to affect more areas of your life, and coping skills used in the past don’t seem to be working, many times the only solution that feels reasonable is to make the anxiety go completely away immediately. You may withdraw and stop living life - staying home more, avoiding people and invitations to social situations that they have enjoyed in the past. I will help you to take steps to live and enjoy life again by introducing and exploring new and calming ways to take care of yourself. By looking at your thoughts and how your self-talk can be promoting your anxiety, we work together to gain tools to help bring your life back into balance.

Or perhaps there has been difficulty in a close relationship, and a breakup is looming or has possibly already happened. Many times, the focus is on wanting to fix the other person, avoiding feeling the pain and fear about the strain or loss of the relationship. Together we will come to the gentle awareness of dependence on someone else for happiness, and how you may have even possibly been doubting your own abilities to make good choices without someone’s help. We begin to look at ways you can take your power back and focus on what is best for you. By using tools that teach about codependency and building your self-esteem, we explore ways to help you see more clearly, and empower you to use the strength that already resides in you to handle whatever happens.

Click here to schedule an appointment with Donna.

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